<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments for Bette L. Hall's Running Journal</title>
	<atom:link href="http://bettehall.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://bettehall.wordpress.com</link>
	<description>Running for Fitness, Fun, and Sport</description>
	<pubDate>Wed, 09 Jul 2008 02:38:28 +0000</pubDate>
	<generator>http://wordpress.org/?v=MU</generator>
		<item>
		<title>Comment on Route 66 Marathon and Half Marathon by RegiVizz</title>
		<link>http://bettehall.wordpress.com/2007/11/17/route-66-marathon-and-half-marathon/#comment-350</link>
		<dc:creator>RegiVizz</dc:creator>
		<pubDate>Thu, 14 Feb 2008 18:48:41 +0000</pubDate>
		<guid isPermaLink="false">http://bettehall.wordpress.com/2007/11/18/route-66-marathon-and-half-marathon/#comment-350</guid>
		<description>I hope you aren't suffering from post-marathon burnout!</description>
		<content:encoded><![CDATA[<p>I hope you aren&#8217;t suffering from post-marathon burnout!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Plantar Fasciitis Treatment #1 by steven40</title>
		<link>http://bettehall.wordpress.com/2007/01/12/plantar-fasciitis-treatment/#comment-349</link>
		<dc:creator>steven40</dc:creator>
		<pubDate>Mon, 10 Dec 2007 23:22:42 +0000</pubDate>
		<guid isPermaLink="false">http://bettehall.wordpress.com/2007/01/14/plantar-fasciitis-treatment/#comment-349</guid>
		<description>I had heel pain or plantar fascitis for years and eventaully found out that the underyling causes was infact my feet over pronating, orthotics seem to cure the conditon with 4-5 weeks. I still do my stretches the podiatrist taught me religiusly.  </description>
		<content:encoded><![CDATA[<p>I had heel pain or plantar fascitis for years and eventaully found out that the underyling causes was infact my feet over pronating, orthotics seem to cure the conditon with 4-5 weeks. I still do my stretches the podiatrist taught me religiusly.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on About by trackmom</title>
		<link>http://bettehall.wordpress.com/about/#comment-348</link>
		<dc:creator>trackmom</dc:creator>
		<pubDate>Sun, 02 Dec 2007 05:05:50 +0000</pubDate>
		<guid isPermaLink="false">#comment-348</guid>
		<description>Hi Bette,
I just found your site and you  sound great!  I am a track mom and a new runner to the master's scene.

I actually won 2 medals this season 100M and 200M , then I had to stop due to schedule conflicts with my daughters training..oh well.
Have a lovely evening
Track Mom
http://trackmom.wordpress.com/about/</description>
		<content:encoded><![CDATA[<p>Hi Bette,<br />
I just found your site and you  sound great!  I am a track mom and a new runner to the master&#8217;s scene.</p>
<p>I actually won 2 medals this season 100M and 200M , then I had to stop due to schedule conflicts with my daughters training..oh well.<br />
Have a lovely evening<br />
Track Mom<br />
<a href="http://trackmom.wordpress.com/about/" rel="nofollow">http://trackmom.wordpress.com/about/</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Route 66 Marathon and Half Marathon by John Rankin</title>
		<link>http://bettehall.wordpress.com/2007/11/17/route-66-marathon-and-half-marathon/#comment-345</link>
		<dc:creator>John Rankin</dc:creator>
		<pubDate>Tue, 20 Nov 2007 21:55:40 +0000</pubDate>
		<guid isPermaLink="false">http://bettehall.wordpress.com/2007/11/18/route-66-marathon-and-half-marathon/#comment-345</guid>
		<description>How was the race ? How did you do (not just time-wise...) ?</description>
		<content:encoded><![CDATA[<p>How was the race ? How did you do (not just time-wise&#8230 <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> ?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on A Winter Run by Michelle</title>
		<link>http://bettehall.wordpress.com/2007/01/05/a-winter-run/#comment-343</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Fri, 09 Nov 2007 14:46:55 +0000</pubDate>
		<guid isPermaLink="false">http://bettehall.wordpress.com/2007/01/05/a-winter-run/#comment-343</guid>
		<description>Hi Bette,
GLad to see you are still runnign! I thought you might like to know about a NEW running blog I've started. . .Check it out at www.brooklynrunner.com and let me know what you think!</description>
		<content:encoded><![CDATA[<p>Hi Bette,<br />
GLad to see you are still runnign! I thought you might like to know about a NEW running blog I&#8217;ve started. . .Check it out at <a href="http://www.brooklynrunner.com" rel="nofollow">http://www.brooklynrunner.com</a> and let me know what you think!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Our River Yes by RegiVizz</title>
		<link>http://bettehall.wordpress.com/2007/10/09/our-river-yes/#comment-342</link>
		<dc:creator>RegiVizz</dc:creator>
		<pubDate>Tue, 09 Oct 2007 22:10:31 +0000</pubDate>
		<guid isPermaLink="false">http://bettehall.wordpress.com/2007/10/09/our-river-yes/#comment-342</guid>
		<description>It HAS been gorgeous weather for running!  I love our river path but I wish they would patrol it better...it's a bit lonely out there and a lot scary.  Of course, if more OKCians would exercise...   :-)  I hope Tulsa makes it great!</description>
		<content:encoded><![CDATA[<p>It HAS been gorgeous weather for running!  I love our river path but I wish they would patrol it better&#8230;it&#8217;s a bit lonely out there and a lot scary.  Of course, if more OKCians would exercise&#8230; <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  I hope Tulsa makes it great!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Exercise Motivation Quote by John Rankin</title>
		<link>http://bettehall.wordpress.com/2007/06/07/exercise-motivation-quote/#comment-335</link>
		<dc:creator>John Rankin</dc:creator>
		<pubDate>Fri, 20 Jul 2007 19:36:40 +0000</pubDate>
		<guid isPermaLink="false">http://bettehall.wordpress.com/2007/06/07/exercise-motivation-quote/#comment-335</guid>
		<description>Yes, I agree... on a more immediate sense, I think being active and exercising makes me feel more energetic. Live life!</description>
		<content:encoded><![CDATA[<p>Yes, I agree&#8230; on a more immediate sense, I think being active and exercising makes me feel more energetic. Live life!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Two 5 Mile Runs by bettehall</title>
		<link>http://bettehall.wordpress.com/2007/05/26/two-5-mile-runs/#comment-327</link>
		<dc:creator>bettehall</dc:creator>
		<pubDate>Tue, 29 May 2007 00:25:11 +0000</pubDate>
		<guid isPermaLink="false">http://bettehall.wordpress.com/2007/05/26/two-5-mile-runs/#comment-327</guid>
		<description>Thank you for the good word.  

I think I chose my wording wrong.  I should have said I ran the Toe Stumpin' race an hour slower.

The Aduddell was about normal for my racing times.  The Toe Stumpin' race was terrible.  I don't know if you saw my post about it, but the trail was so narrow that we had to run single file and the area along the trail was so wooded and rocky that it was impossible to pass anyone. 

View a photo of the &lt;a href="http://bettehall.wordpress.com/2007/02/26/toe-stumpin-photos/toestump2_lowjpg/" rel="nofollow"&gt;Toe Stumpin' Race&lt;a&gt;

Thank you for the kudos and for posting.</description>
		<content:encoded><![CDATA[<p>Thank you for the good word.  </p>
<p>I think I chose my wording wrong.  I should have said I ran the Toe Stumpin&#8217; race an hour slower.</p>
<p>The Aduddell was about normal for my racing times.  The Toe Stumpin&#8217; race was terrible.  I don&#8217;t know if you saw my post about it, but the trail was so narrow that we had to run single file and the area along the trail was so wooded and rocky that it was impossible to pass anyone. </p>
<p>View a photo of the <a href="http://bettehall.wordpress.com/2007/02/26/toe-stumpin-photos/toestump2_lowjpg/" rel="nofollow">Toe Stumpin&#8217; Race</a><a></p>
<p>Thank you for the kudos and for posting.</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Two 5 Mile Runs by bullrunner</title>
		<link>http://bettehall.wordpress.com/2007/05/26/two-5-mile-runs/#comment-326</link>
		<dc:creator>bullrunner</dc:creator>
		<pubDate>Mon, 28 May 2007 07:42:07 +0000</pubDate>
		<guid isPermaLink="false">http://bettehall.wordpress.com/2007/05/26/two-5-mile-runs/#comment-326</guid>
		<description>Here's another woman congratulating you, Bette!  It's amazing how a few words spoken directly or written through blogs can change not just the way you run but your entire outlook in life.  

You ran a complete hour faster?  Whooa, that's a huge difference :)  Congrats again :)</description>
		<content:encoded><![CDATA[<p>Here&#8217;s another woman congratulating you, Bette!  It&#8217;s amazing how a few words spoken directly or written through blogs can change not just the way you run but your entire outlook in life.  </p>
<p>You ran a complete hour faster?  Whooa, that&#8217;s a huge difference <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Congrats again <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on About by bullrunner</title>
		<link>http://bettehall.wordpress.com/about/#comment-325</link>
		<dc:creator>bullrunner</dc:creator>
		<pubDate>Mon, 21 May 2007 23:06:47 +0000</pubDate>
		<guid isPermaLink="false">#comment-325</guid>
		<description>Hi Bette,

I enjoyed reading your blog.  I look forward to hearing more about your races (and your future wins) as well as the results of your research project (haha am just curious).

Wow, you've got a busy year ahead.  Good luck at the Nationals and Olympics!</description>
		<content:encoded><![CDATA[<p>Hi Bette,</p>
<p>I enjoyed reading your blog.  I look forward to hearing more about your races (and your future wins) as well as the results of your research project (haha am just curious).</p>
<p>Wow, you&#8217;ve got a busy year ahead.  Good luck at the Nationals and Olympics!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
