<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Bette L. Hall's Running Journal</title>
	<atom:link href="http://bettehall.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://bettehall.wordpress.com</link>
	<description>Running for Fitness, Fun, and Sport</description>
	<lastBuildDate>Tue, 17 Nov 2009 16:41:29 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='bettehall.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/a215079d7d519b99afa542d3d00fc608?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>Bette L. Hall's Running Journal</title>
		<link>http://bettehall.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://bettehall.wordpress.com/osd.xml" title="Bette L. Hall&#8217;s Running Journal" />
		<item>
		<title>Ran on Katy Trail &#8211; Photos</title>
		<link>http://bettehall.wordpress.com/2009/11/16/ran-on-katy-trail/</link>
		<comments>http://bettehall.wordpress.com/2009/11/16/ran-on-katy-trail/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 17:41:03 +0000</pubDate>
		<dc:creator>bettehall</dc:creator>
				<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[Oklahoma]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Journal]]></category>
		<category><![CDATA[Trail]]></category>
		<category><![CDATA[Tulsa]]></category>
		<category><![CDATA[Cyclers]]></category>
		<category><![CDATA[Jogging Trail]]></category>
		<category><![CDATA[katy trail]]></category>
		<category><![CDATA[midland valley trail]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[Trail Photos]]></category>
		<category><![CDATA[Trail Run]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[Training Run]]></category>
		<category><![CDATA[tulsa trails]]></category>
		<category><![CDATA[Walker]]></category>
		<category><![CDATA[West Katy Jogging Trail]]></category>

		<guid isPermaLink="false">http://bettehall.wordpress.com/?p=1124</guid>
		<description><![CDATA[I wanted to run with Runner&#8217;s World Saturday morning.
The usual Saturday morning routine here at our abode is for my daughter to get home from work at around 6:30 am, give or take a few minutes.  I had planned on asking her to run with me and we would join up with the Runner&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bettehall.wordpress.com&blog=286578&post=1124&subd=bettehall&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://bettehall.wordpress.com/2009/11/16/ran-on-katy-trail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/58c4a788f5ed6400c0f75ee38f002281?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">bettehall</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/11/dsc02210_low1.jpg?w=300" medium="image">
			<media:title type="html">On our way to Newblock Park</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/11/dsc02295_low.jpg?w=225" medium="image">
			<media:title type="html">Pomeranian posing at Newblock Park</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/11/dsc02238_low.jpg?w=300" medium="image">
			<media:title type="html">Walking on the freeway</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/11/dsc02241low.jpg?w=300" medium="image">
			<media:title type="html">On the freeway!  Ugh!</media:title>
		</media:content>
	</item>
		<item>
		<title>Tulsa Run Costume Photos</title>
		<link>http://bettehall.wordpress.com/2009/11/05/tulsa-run-2009-costume-photos/</link>
		<comments>http://bettehall.wordpress.com/2009/11/05/tulsa-run-2009-costume-photos/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 05:11:11 +0000</pubDate>
		<dc:creator>bettehall</dc:creator>
				<category><![CDATA[15K]]></category>
		<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[Photographs]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Journal]]></category>
		<category><![CDATA[Tulsa Run]]></category>
		<category><![CDATA[15 k]]></category>
		<category><![CDATA[15K race]]></category>
		<category><![CDATA[Coach Kathy]]></category>
		<category><![CDATA[Costume Photos]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Runner]]></category>
		<category><![CDATA[Runners]]></category>
		<category><![CDATA[Running Photos]]></category>
		<category><![CDATA[Running Skirt]]></category>
		<category><![CDATA[Sports Photos]]></category>
		<category><![CDATA[Tulsa]]></category>
		<category><![CDATA[Tulsa Run 2009]]></category>
		<category><![CDATA[Tulsa Run Photos]]></category>

		<guid isPermaLink="false">http://bettehall.wordpress.com/?p=1105</guid>
		<description><![CDATA[Tulsa Run 2009 Costume Photos
With the Tulsa Run being so close to halloween, many runners dress in costume.  This year, the Tulsa Run was actually on halloween. The costumes make the run even more fun. 

Coach Kathy and Sloan Hammin&#8217; it up. 

Queen of Hearts, Mad Hatter, and White Rabbit???

The Tutu Girls

The Banana and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bettehall.wordpress.com&blog=286578&post=1105&subd=bettehall&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://bettehall.wordpress.com/2009/11/05/tulsa-run-2009-costume-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/58c4a788f5ed6400c0f75ee38f002281?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">bettehall</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/11/dsc02158_med2.jpg?w=300" medium="image">
			<media:title type="html">Coach Kathy and Sloan</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/11/dsc02157_med2.jpg?w=300" medium="image">
			<media:title type="html">Look at her tail</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/11/dsc02148_low.jpg?w=300" medium="image">
			<media:title type="html">The tutu girls</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/11/dsc02153_low.jpg?w=300" medium="image">
			<media:title type="html">The Banana and Miss Sunshine</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/11/dsc02152_low.jpg?w=300" medium="image">
			<media:title type="html">Roger and Jessica Rabbit</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/11/dsc02161_low.jpg?w=300" medium="image">
			<media:title type="html">Bunny Rabbit</media:title>
		</media:content>
	</item>
		<item>
		<title>Tulsa Run 2009 Photos</title>
		<link>http://bettehall.wordpress.com/2009/11/04/tulsa-run-2009-photos/</link>
		<comments>http://bettehall.wordpress.com/2009/11/04/tulsa-run-2009-photos/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 02:26:18 +0000</pubDate>
		<dc:creator>bettehall</dc:creator>
				<category><![CDATA[15K]]></category>
		<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Journal]]></category>
		<category><![CDATA[Tulsa]]></category>
		<category><![CDATA[15 k]]></category>
		<category><![CDATA[15K race]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Runners]]></category>
		<category><![CDATA[Running Photos]]></category>
		<category><![CDATA[Sports Photos]]></category>
		<category><![CDATA[Tulsa Run]]></category>
		<category><![CDATA[Tulsa Run 2009]]></category>
		<category><![CDATA[Tulsa Run Photos]]></category>

		<guid isPermaLink="false">http://bettehall.wordpress.com/?p=1077</guid>
		<description><![CDATA[Photos of the 32nd annual Tulsa Run.
This is the front of the t-shirt for the 32nd annual Tulsa Run 2009. I borrowed this picture from the Tulsa Run website at tulsarun.com.
 Olga Crutcher (on the right) is a Certified Personal Trainer and Group Fitness Instructor.  Olga holds many first place medals for her running [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bettehall.wordpress.com&blog=286578&post=1077&subd=bettehall&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://bettehall.wordpress.com/2009/11/04/tulsa-run-2009-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/58c4a788f5ed6400c0f75ee38f002281?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">bettehall</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/11/tulsa_run225.gif?w=300" medium="image">
			<media:title type="html">Tulsa Run</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/11/dsc02137_low.jpg" medium="image">
			<media:title type="html">Olga Crutcher and Friend</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/11/dsc02139_med.jpg" medium="image">
			<media:title type="html">Bette and Sue</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/11/dsc02141_med.jpg" medium="image">
			<media:title type="html">Brian Hoover</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/11/mattw.jpg" medium="image">
			<media:title type="html">Matt Weaver</media:title>
		</media:content>
	</item>
		<item>
		<title>Tulsa Run 15k 2009 Stats</title>
		<link>http://bettehall.wordpress.com/2009/11/02/tulsa-run-15k-2009-stats/</link>
		<comments>http://bettehall.wordpress.com/2009/11/02/tulsa-run-15k-2009-stats/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 23:31:25 +0000</pubDate>
		<dc:creator>bettehall</dc:creator>
				<category><![CDATA[15K]]></category>
		<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Road Race]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Journal]]></category>
		<category><![CDATA[15K race]]></category>
		<category><![CDATA[Finishers]]></category>
		<category><![CDATA[Oklahoma]]></category>
		<category><![CDATA[Stats]]></category>
		<category><![CDATA[Top 10]]></category>
		<category><![CDATA[Tulsa]]></category>
		<category><![CDATA[Tulsa Run]]></category>
		<category><![CDATA[Tulsa Run 2009]]></category>

		<guid isPermaLink="false">http://bettehall.wordpress.com/?p=1068</guid>
		<description><![CDATA[Tulsa Run, Tulsa, Oklahoma &#8211; October 31, 2009
It was a beautiful day for a run.  The weather couldn&#8217;t have been better with temperatures ranging from 47 degrees at the 9 am starting time, 52 degrees at 10 am, to 57 degrees at 11 am. The sun was shining, the sky was clear, and the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bettehall.wordpress.com&blog=286578&post=1068&subd=bettehall&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://bettehall.wordpress.com/2009/11/02/tulsa-run-15k-2009-stats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/58c4a788f5ed6400c0f75ee38f002281?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">bettehall</media:title>
		</media:content>
	</item>
		<item>
		<title>Uh-Oh, Ken Better Look Out</title>
		<link>http://bettehall.wordpress.com/2009/11/01/uh-oh-ken-better-look-out-2/</link>
		<comments>http://bettehall.wordpress.com/2009/11/01/uh-oh-ken-better-look-out-2/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 00:45:31 +0000</pubDate>
		<dc:creator>bettehall</dc:creator>
				<category><![CDATA[15K]]></category>
		<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Journal]]></category>
		<category><![CDATA[Tulsa Run]]></category>
		<category><![CDATA[15 k]]></category>
		<category><![CDATA[15K race]]></category>
		<category><![CDATA[Ken Childress]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Runner's World Tulsa]]></category>
		<category><![CDATA[Running Competition]]></category>
		<category><![CDATA[Running Photos]]></category>
		<category><![CDATA[Tulsa]]></category>
		<category><![CDATA[Tulsa Run 2009]]></category>

		<guid isPermaLink="false">http://bettehall.wordpress.com/?p=1064</guid>
		<description><![CDATA[They&#8217;ve got you now Ken!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bettehall.wordpress.com&blog=286578&post=1064&subd=bettehall&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://bettehall.wordpress.com/2009/11/01/uh-oh-ken-better-look-out-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/58c4a788f5ed6400c0f75ee38f002281?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">bettehall</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/11/dsc02142_med.jpg" medium="image">
			<media:title type="html">Uh-Oh, Ken Better Look Out</media:title>
		</media:content>
	</item>
		<item>
		<title>The Moment I Crossed the Finish Line</title>
		<link>http://bettehall.wordpress.com/2009/10/31/finish-line/</link>
		<comments>http://bettehall.wordpress.com/2009/10/31/finish-line/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 00:46:05 +0000</pubDate>
		<dc:creator>bettehall</dc:creator>
				<category><![CDATA[Dehydration]]></category>
		<category><![CDATA[ITB]]></category>
		<category><![CDATA[Leg Cramps]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Journal]]></category>
		<category><![CDATA[Sports Injury]]></category>
		<category><![CDATA[Tulsa Run]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Gastroc]]></category>
		<category><![CDATA[Gastrocnemium]]></category>
		<category><![CDATA[ITB Pain]]></category>
		<category><![CDATA[Lactic Acid]]></category>
		<category><![CDATA[OU]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[Plantar Fascia]]></category>
		<category><![CDATA[Quadricep]]></category>
		<category><![CDATA[Sodium]]></category>
		<category><![CDATA[Tensor Fascia]]></category>
		<category><![CDATA[Tensor Fasciae Latae]]></category>
		<category><![CDATA[Vastus Medialis]]></category>

		<guid isPermaLink="false">http://bettehall.wordpress.com/?p=1054</guid>
		<description><![CDATA[ Cramping: The Moment I crossed the Finish Line
It was the 32nd annual Tulsa Run and I was running along at a decent pace for me until around the 10K point at which time, my legs began cramping. I slowed down and continued to trudge to the finish line.  The moment I crossed the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bettehall.wordpress.com&blog=286578&post=1054&subd=bettehall&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://bettehall.wordpress.com/2009/10/31/finish-line/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/58c4a788f5ed6400c0f75ee38f002281?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">bettehall</media:title>
		</media:content>
	</item>
		<item>
		<title>Bagpipes and Men&#8217;s Sexy Legs Contest</title>
		<link>http://bettehall.wordpress.com/2009/10/05/bagpipes-and-the-mens-sexiest-legs-contest/</link>
		<comments>http://bettehall.wordpress.com/2009/10/05/bagpipes-and-the-mens-sexiest-legs-contest/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 23:33:06 +0000</pubDate>
		<dc:creator>bettehall</dc:creator>
				<category><![CDATA[5K]]></category>
		<category><![CDATA[Arkansas River]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Tulsa]]></category>
		<category><![CDATA[Bagpipes]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[kilt]]></category>
		<category><![CDATA[ladies first]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Plaid]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[scot]]></category>
		<category><![CDATA[scottish]]></category>
		<category><![CDATA[scottish festival]]></category>
		<category><![CDATA[sexy leg contest]]></category>

		<guid isPermaLink="false">http://bettehall.wordpress.com/?p=1031</guid>
		<description><![CDATA[Bagpipes and the Men&#8217;s Sexiest Legs Contest
These videos were recorded at the &#8220;Ladies First&#8221; 5K Run that was held in conjuction with the Scottish Festival on the west bank of the Arkansas River in Tulsa, Oklahoma. Here is the &#8220;Men&#8217;s Sexiest Legs Contest&#8221; while contestants pose to the sound of the bagpipes.

&#160;

&#160;

The two finalists in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bettehall.wordpress.com&blog=286578&post=1031&subd=bettehall&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://bettehall.wordpress.com/2009/10/05/bagpipes-and-the-mens-sexiest-legs-contest/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/58c4a788f5ed6400c0f75ee38f002281?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">bettehall</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/JvtdfnKCIb4/2.jpg" medium="image" />

		<media:content url="http://img.youtube.com/vi/pyur8ELo_fY/2.jpg" medium="image" />

		<media:content url="http://img.youtube.com/vi/G0DVUwMZIm4/2.jpg" medium="image" />
	</item>
		<item>
		<title>Ladies First 5K Scottish Festival Run 2009</title>
		<link>http://bettehall.wordpress.com/2009/10/01/ladies-first-scottish-festival-run/</link>
		<comments>http://bettehall.wordpress.com/2009/10/01/ladies-first-scottish-festival-run/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 03:56:14 +0000</pubDate>
		<dc:creator>bettehall</dc:creator>
				<category><![CDATA[5K]]></category>
		<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Tulsa]]></category>
		<category><![CDATA[celtic]]></category>
		<category><![CDATA[fashion show]]></category>
		<category><![CDATA[festival]]></category>
		<category><![CDATA[kilt]]></category>
		<category><![CDATA[ladies first]]></category>
		<category><![CDATA[outdoor running]]></category>
		<category><![CDATA[Plaid]]></category>
		<category><![CDATA[River]]></category>
		<category><![CDATA[Road Race]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[running skirts]]></category>
		<category><![CDATA[scottish]]></category>
		<category><![CDATA[scottish festival]]></category>
		<category><![CDATA[sexy leg contest]]></category>
		<category><![CDATA[Tartan]]></category>
		<category><![CDATA[west bank]]></category>

		<guid isPermaLink="false">http://bettehall.wordpress.com/?p=936</guid>
		<description><![CDATA[Ladies First? Of course!
Where the men try to catch up to the ladies and the ladies get a 3 minute head start. 
In association with the Oklahoma Scottish Festival.
I had more fun at this 5k than I had in a long time.  In fact, for a 5k it was probably the best!  
I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bettehall.wordpress.com&blog=286578&post=936&subd=bettehall&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://bettehall.wordpress.com/2009/10/01/ladies-first-scottish-festival-run/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/58c4a788f5ed6400c0f75ee38f002281?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">bettehall</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/09/1fashion2.jpg?w=130" medium="image">
			<media:title type="html">Running Skirt - Ladies Fashion</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/09/5fashion2.jpg?w=130" medium="image">
			<media:title type="html">Scottish Fashion Wear</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/09/7fashion1.jpg?w=130" medium="image">
			<media:title type="html">Ladies Fashion</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/09/2fashion1.jpg?w=100" medium="image">
			<media:title type="html">Macho Ken in his Scottish outfit</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/09/3fashion1.jpg?w=100" medium="image">
			<media:title type="html">Sportin&#39; a Kilt</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/09/4fashion1.jpg?w=100" medium="image">
			<media:title type="html">Men&#39;s Scottish Wear</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/09/6fashion.jpg" medium="image">
			<media:title type="html">Men's Celtic Apparel</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/10/11dsc01777.jpg?w=150" medium="image">
			<media:title type="html">Sexy Leg Contest</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/10/12dsc01786.jpg?w=149" medium="image">
			<media:title type="html">Winners of the Sexy Leg Contest</media:title>
		</media:content>
	</item>
		<item>
		<title>Men Running Track Photos</title>
		<link>http://bettehall.wordpress.com/2009/08/25/men-running-track-photos/</link>
		<comments>http://bettehall.wordpress.com/2009/08/25/men-running-track-photos/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 03:58:10 +0000</pubDate>
		<dc:creator>bettehall</dc:creator>
				<category><![CDATA[Olympic Games]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[Track and Field]]></category>
		<category><![CDATA[100 meter]]></category>
		<category><![CDATA[100 meter dash]]></category>
		<category><![CDATA[Men's 100 meter]]></category>
		<category><![CDATA[National Senior Games]]></category>
		<category><![CDATA[National Senior Olympics]]></category>
		<category><![CDATA[Oklahoma senior olympics]]></category>
		<category><![CDATA[Photographs]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Senior Games]]></category>
		<category><![CDATA[Senior Olympics]]></category>
		<category><![CDATA[Sports Photos]]></category>
		<category><![CDATA[stanford]]></category>
		<category><![CDATA[Stanford California]]></category>
		<category><![CDATA[stanford university]]></category>
		<category><![CDATA[Track Meet]]></category>

		<guid isPermaLink="false">http://bettehall.wordpress.com/?p=884</guid>
		<description><![CDATA[Men&#8217;s 100 Meter Track Photos
National Senior Olympic Games 2009
Stanford University
Palo Alto, California
Cobb Track and Angell Field
These Senior Olympic Track photos of the masters over the age of 50 were taken at Stanford University on August 10, 2009.  Each competitor had to previously qualify at the Senior Games in their perspective states.  On the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bettehall.wordpress.com&blog=286578&post=884&subd=bettehall&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://bettehall.wordpress.com/2009/08/25/men-running-track-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/58c4a788f5ed6400c0f75ee38f002281?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">bettehall</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/08/dsc01325_men_low.jpg?w=180" medium="image">
			<media:title type="html">100 Meter Track Results</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/08/dsc01322_men_low.jpg?w=180" medium="image">
			<media:title type="html">Crossing the Finish Line</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/08/dsc01320_men_low.jpg?w=300" medium="image">
			<media:title type="html">Running Track</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2009/08/dsc01324_men_low.jpg?w=300" medium="image">
			<media:title type="html">Men&#39;s 100 Meter Track</media:title>
		</media:content>
	</item>
		<item>
		<title>Men&#8217;s 200 Meter Results</title>
		<link>http://bettehall.wordpress.com/2009/08/21/mens-200-meter-results/</link>
		<comments>http://bettehall.wordpress.com/2009/08/21/mens-200-meter-results/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 04:12:28 +0000</pubDate>
		<dc:creator>bettehall</dc:creator>
				<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Senior Games]]></category>
		<category><![CDATA[Senior Olympics]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[Track and Field]]></category>
		<category><![CDATA[200 meter]]></category>
		<category><![CDATA[200 Meter Track]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Cobb Track]]></category>
		<category><![CDATA[John McNamee]]></category>
		<category><![CDATA[Ken Ellis]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Men's Track]]></category>
		<category><![CDATA[National Senior Games]]></category>
		<category><![CDATA[National Senior Olympics]]></category>
		<category><![CDATA[Olympic Track]]></category>
		<category><![CDATA[Race Results]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Roger Davis]]></category>
		<category><![CDATA[Senior Games Results]]></category>
		<category><![CDATA[stanford]]></category>
		<category><![CDATA[Stanford California]]></category>
		<category><![CDATA[stanford university]]></category>
		<category><![CDATA[Track Events]]></category>
		<category><![CDATA[Track Results]]></category>

		<guid isPermaLink="false">http://bettehall.wordpress.com/?p=881</guid>
		<description><![CDATA[This is the results of the Men&#8217;s 200 Meter Track event at the National Senior Games in Palo Alto, California&#8211;August 1-15, 2009.
In this National Senior Olympic Games 200 meter track race, in the men&#8217;s age 50-54 age group, there are two Oklahoman&#8217;s in the top five.  Roger Davis age 51 took first place with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bettehall.wordpress.com&blog=286578&post=881&subd=bettehall&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://bettehall.wordpress.com/2009/08/21/mens-200-meter-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/58c4a788f5ed6400c0f75ee38f002281?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">bettehall</media:title>
		</media:content>
	</item>
	</channel>
</rss>