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	<title>Bette L. Hall's Running Journal</title>
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	<link>http://bettehall.wordpress.com</link>
	<description>Running for Fitness, Fun, and Sport</description>
	<pubDate>Wed, 02 Jul 2008 04:28:04 +0000</pubDate>
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			<item>
		<title>Marathon Training</title>
		<link>http://bettehall.wordpress.com/2008/07/02/marathon-training/</link>
		<comments>http://bettehall.wordpress.com/2008/07/02/marathon-training/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 04:24:07 +0000</pubDate>
		<dc:creator>bettehall</dc:creator>
		
		<category><![CDATA[Arkansas River]]></category>

		<category><![CDATA[Blogroll]]></category>

		<category><![CDATA[Half-Marathon]]></category>

		<category><![CDATA[Marathon]]></category>

		<category><![CDATA[OKC Memorial Marathon]]></category>

		<category><![CDATA[Oklahoma]]></category>

		<category><![CDATA[Race]]></category>

		<category><![CDATA[Route 66 Marthon]]></category>

		<category><![CDATA[Runner]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Running Journal]]></category>

		<category><![CDATA[Runninng Tips and Info]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Tulsa]]></category>

		<guid isPermaLink="false">http://bettehall.wordpress.com/?p=172</guid>
		<description><![CDATA[Our first week of training for the Route 66 Marathon has come and gone and it is &#8220;Great&#8221; to see so many faces of both new runners and seasoned runners—people I know and those I don’t know. 
Due to new construction on the trails at River Parks, the Saturday morning training runs begin at Veteran’s [...]]]></description>
		<wfw:commentRss>http://bettehall.wordpress.com/2008/07/02/marathon-training/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/bettehall-128.jpg" medium="image">
			<media:title type="html">bettehall</media:title>
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	</item>
		<item>
		<title>Route 66 Marathon and Half Marathon</title>
		<link>http://bettehall.wordpress.com/2007/11/17/route-66-marathon-and-half-marathon/</link>
		<comments>http://bettehall.wordpress.com/2007/11/17/route-66-marathon-and-half-marathon/#comments</comments>
		<pubDate>Sat, 17 Nov 2007 02:49:52 +0000</pubDate>
		<dc:creator>bettehall</dc:creator>
		
		<category><![CDATA[Blogroll]]></category>

		<category><![CDATA[Distance Running]]></category>

		<category><![CDATA[Half-Marathon]]></category>

		<category><![CDATA[Marathon]]></category>

		<category><![CDATA[Oklahoma]]></category>

		<category><![CDATA[Places]]></category>

		<category><![CDATA[Race]]></category>

		<category><![CDATA[Road Race]]></category>

		<category><![CDATA[Route 66]]></category>

		<category><![CDATA[Route 66 Marthon]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Running Journal]]></category>

		<category><![CDATA[Tulsa]]></category>

		<guid isPermaLink="false">http://bettehall.wordpress.com/2007/11/18/route-66-marathon-and-half-marathon/</guid>
		<description><![CDATA[Only 11 hours and 11 minutes until the start of the Route 66 Marathon held in Tulsa, Oklahoma. 
This year, they&#8217;ve added a quarter marathon. I&#8217;ll be running my fourth half-marathon.  I haven&#8217;t been able to train properly to run the full marathon as I had hoped.  All Races are USATF sanctioned and [...]]]></description>
		<wfw:commentRss>http://bettehall.wordpress.com/2007/11/17/route-66-marathon-and-half-marathon/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/bettehall-128.jpg" medium="image">
			<media:title type="html">bettehall</media:title>
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		<item>
		<title>National Senior Olympic Games</title>
		<link>http://bettehall.wordpress.com/2007/11/16/national-senior-olympic-games/</link>
		<comments>http://bettehall.wordpress.com/2007/11/16/national-senior-olympic-games/#comments</comments>
		<pubDate>Thu, 15 Nov 2007 21:47:22 +0000</pubDate>
		<dc:creator>bettehall</dc:creator>
		
		<category><![CDATA[Blogroll]]></category>

		<category><![CDATA[California]]></category>

		<category><![CDATA[Kentucky]]></category>

		<category><![CDATA[Olympic Games]]></category>

		<category><![CDATA[Race]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Running Journal]]></category>

		<category><![CDATA[San Francisco]]></category>

		<category><![CDATA[Senior Games]]></category>

		<category><![CDATA[Senior Olympics]]></category>

		<category><![CDATA[Track]]></category>

		<category><![CDATA[Track and Field]]></category>

		<guid isPermaLink="false">http://bettehall.wordpress.com/2007/11/17/national-senior-olympic-games/</guid>
		<description><![CDATA[ I&#8217;ve been involved with the Senior Olympics since 2001 and have participated in the Senior Games every year since that time. 
I qualified for the National Senior Games 2007 in Louisville, Kentucky but was unable to attend. During 2008 I plan on competing at my utmost to be able to qualify for Nationals to [...]]]></description>
		<wfw:commentRss>http://bettehall.wordpress.com/2007/11/16/national-senior-olympic-games/feed/</wfw:commentRss>
	
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			<media:title type="html">bettehall</media:title>
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		<media:content url="http://bettehall.files.wordpress.com/2007/11/sr_olympics.jpg" medium="image">
			<media:title type="html">Senior_Olympics, Senior Games, state, local, national</media:title>
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	</item>
		<item>
		<title>Vote Yes! for River Improvements</title>
		<link>http://bettehall.wordpress.com/2007/10/09/vote-yes-for-river-improvements/</link>
		<comments>http://bettehall.wordpress.com/2007/10/09/vote-yes-for-river-improvements/#comments</comments>
		<pubDate>Tue, 09 Oct 2007 17:55:25 +0000</pubDate>
		<dc:creator>bettehall</dc:creator>
		
		<category><![CDATA[Arkansas River]]></category>

		<category><![CDATA[Blogroll]]></category>

		<category><![CDATA[Oklahoma]]></category>

		<category><![CDATA[Our River Yes]]></category>

		<category><![CDATA[Photographs]]></category>

		<category><![CDATA[Photos]]></category>

		<category><![CDATA[Pictures]]></category>

		<category><![CDATA[Places]]></category>

		<category><![CDATA[River]]></category>

		<category><![CDATA[River Parks]]></category>

		<category><![CDATA[Running Journal]]></category>

		<category><![CDATA[Tulsa]]></category>

		<guid isPermaLink="false">http://bettehall.wordpress.com/2007/10/09/vote-yes-for-river-improvements/</guid>
		<description><![CDATA[There is stil an hour left to vote for the river improvements.
Let&#8217;s help make our city a better place to live and the river area a better place for business and recreation. Better lighting and safety measures are more than important, they are necessary. 
Runners, cyclers, and skaters flock to the river trails every Saturday [...]]]></description>
		<wfw:commentRss>http://bettehall.wordpress.com/2007/10/09/vote-yes-for-river-improvements/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/bettehall-128.jpg" medium="image">
			<media:title type="html">bettehall</media:title>
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			<media:title type="html">river</media:title>
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	</item>
		<item>
		<title>Our River Yes</title>
		<link>http://bettehall.wordpress.com/2007/10/09/our-river-yes/</link>
		<comments>http://bettehall.wordpress.com/2007/10/09/our-river-yes/#comments</comments>
		<pubDate>Tue, 09 Oct 2007 17:17:15 +0000</pubDate>
		<dc:creator>bettehall</dc:creator>
		
		<category><![CDATA[Arkansas River]]></category>

		<category><![CDATA[Bicycle]]></category>

		<category><![CDATA[Blogroll]]></category>

		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Distance]]></category>

		<category><![CDATA[Oklahoma]]></category>

		<category><![CDATA[Our River Yes]]></category>

		<category><![CDATA[Photographs]]></category>

		<category><![CDATA[Photos]]></category>

		<category><![CDATA[Pictures]]></category>

		<category><![CDATA[Places]]></category>

		<category><![CDATA[River]]></category>

		<category><![CDATA[River Parks]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Running Journal]]></category>

		<category><![CDATA[Trail]]></category>

		<category><![CDATA[Tulsa]]></category>

		<guid isPermaLink="false">http://bettehall.wordpress.com/2007/10/09/our-river-yes/</guid>
		<description><![CDATA[I went for a training run down at the river this morning and what a beautiful morning it was.  
The temperature was 60 degrees with 50% humidity. It was mostly sunny with a very slight foggy overcast. I couldn&#8217;t have asked for a better morning to run six miles. 
For the past week or [...]]]></description>
		<wfw:commentRss>http://bettehall.wordpress.com/2007/10/09/our-river-yes/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/bettehall-128.jpg" medium="image">
			<media:title type="html">bettehall</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2007/10/2004river13_low.jpg" medium="image">
			<media:title type="html">Running at The River</media:title>
		</media:content>

		<media:content url="http://bettehall.files.wordpress.com/2007/10/2003river03_low.jpg" medium="image">
			<media:title type="html">Cycling at The River</media:title>
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	</item>
		<item>
		<title>Training Run at the River</title>
		<link>http://bettehall.wordpress.com/2007/10/07/training-run-at-the-river/</link>
		<comments>http://bettehall.wordpress.com/2007/10/07/training-run-at-the-river/#comments</comments>
		<pubDate>Sun, 07 Oct 2007 19:40:24 +0000</pubDate>
		<dc:creator>bettehall</dc:creator>
		
		<category><![CDATA[Blogroll]]></category>

		<category><![CDATA[Goals]]></category>

		<category><![CDATA[Route 66 Marthon]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Running Journal]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Tulsa Run]]></category>

		<guid isPermaLink="false">http://bettehall.wordpress.com/2007/10/08/training-run-at-the-river/</guid>
		<description><![CDATA[I&#8217;ve been working 10-12 hour shifts this week and when Saturday morning rolled around, I just didn&#8217;t want to get up.  I had originally planned to run the 10K Zoo Run, but I just couldn&#8217;t push myself enough when I awakened at 6am. I felt thoroughly exhausted. 
I woke up again at 7:30 am [...]]]></description>
		<wfw:commentRss>http://bettehall.wordpress.com/2007/10/07/training-run-at-the-river/feed/</wfw:commentRss>
	
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			<media:title type="html">bettehall</media:title>
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		<item>
		<title>Faster and Faster</title>
		<link>http://bettehall.wordpress.com/2007/10/05/faster-and-faster/</link>
		<comments>http://bettehall.wordpress.com/2007/10/05/faster-and-faster/#comments</comments>
		<pubDate>Fri, 05 Oct 2007 18:27:37 +0000</pubDate>
		<dc:creator>bettehall</dc:creator>
		
		<category><![CDATA[Goals]]></category>

		<category><![CDATA[Positive Thinking]]></category>

		<category><![CDATA[Race]]></category>

		<category><![CDATA[Running Journal]]></category>

		<category><![CDATA[Runninng Tips and Info]]></category>

		<guid isPermaLink="false">http://bettehall.wordpress.com/2007/10/06/faster-and-faster/</guid>
		<description><![CDATA[It is my goal to express my determination, perserverance, and competitiveness by always trying to do my best. I don’t want to just ‘finish the race,’ I want to reach higher and higher and faster and faster everytime my feet hit the pavement.
&#8220;If you aim for an eagle and miss, you hit a rock, but [...]]]></description>
		<wfw:commentRss>http://bettehall.wordpress.com/2007/10/05/faster-and-faster/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/bettehall-128.jpg" medium="image">
			<media:title type="html">bettehall</media:title>
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		<item>
		<title>Hurricane 8K Run TU</title>
		<link>http://bettehall.wordpress.com/2007/10/02/hurricane-8k-run-tu/</link>
		<comments>http://bettehall.wordpress.com/2007/10/02/hurricane-8k-run-tu/#comments</comments>
		<pubDate>Tue, 02 Oct 2007 00:24:00 +0000</pubDate>
		<dc:creator>bettehall</dc:creator>
		
		<category><![CDATA[8K]]></category>

		<category><![CDATA[Hurricane Run]]></category>

		<category><![CDATA[Race]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Running Journal]]></category>

		<category><![CDATA[TU]]></category>

		<category><![CDATA[Tulsa]]></category>

		<guid isPermaLink="false">http://bettehall.wordpress.com/2007/10/08/hurricane-8k-run-tu/</guid>
		<description><![CDATA[I didn&#8217;t feel so good on the day of the Tulsa Hurricane Run - My back had been hurting and I felt just a general malaise - an undefinable feeling of debility or lack of health. Menstruation can cause a characteristic malaise in some women, however, that was not my problem that day. 
I don&#8217;t [...]]]></description>
		<wfw:commentRss>http://bettehall.wordpress.com/2007/10/02/hurricane-8k-run-tu/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/bettehall-128.jpg" medium="image">
			<media:title type="html">bettehall</media:title>
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	</item>
		<item>
		<title>Exercise Motivation Quote</title>
		<link>http://bettehall.wordpress.com/2007/06/07/exercise-motivation-quote/</link>
		<comments>http://bettehall.wordpress.com/2007/06/07/exercise-motivation-quote/#comments</comments>
		<pubDate>Thu, 07 Jun 2007 08:21:50 +0000</pubDate>
		<dc:creator>bettehall</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Quote]]></category>

		<category><![CDATA[Running Journal]]></category>

		<guid isPermaLink="false">http://bettehall.wordpress.com/2007/06/07/exercise-motivation-quote/</guid>
		<description><![CDATA[ &#8220;Those who think they have not time for bodily exercise will sooner or later have to find time for illness.&#8221;  
&#8212; Edward Stanley: Former United Kingdom Prime Minister 
       ]]></description>
		<wfw:commentRss>http://bettehall.wordpress.com/2007/06/07/exercise-motivation-quote/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/bettehall-128.jpg" medium="image">
			<media:title type="html">bettehall</media:title>
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		<item>
		<title>Two 5 Mile Runs</title>
		<link>http://bettehall.wordpress.com/2007/05/26/two-5-mile-runs/</link>
		<comments>http://bettehall.wordpress.com/2007/05/26/two-5-mile-runs/#comments</comments>
		<pubDate>Sat, 26 May 2007 12:57:36 +0000</pubDate>
		<dc:creator>bettehall</dc:creator>
		
		<category><![CDATA[10K]]></category>

		<category><![CDATA[5K]]></category>

		<category><![CDATA[Blogroll]]></category>

		<category><![CDATA[Marathon]]></category>

		<category><![CDATA[Race]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Running Journal]]></category>

		<category><![CDATA[Trail]]></category>

		<category><![CDATA[Tulsa]]></category>

		<guid isPermaLink="false">http://bettehall.wordpress.com/2007/05/26/two-5-mile-runs/</guid>
		<description><![CDATA[Twice this year, I ran races that were of a different distance than what I have been accustomed to.  The usual and customary races are the 5k, 10k, 15k, 20k, 30k, half-marathon, marathon, and ultra-marathon. 
These races were both 5 milers and both were trail runs. 
The first 5 miler was the Toe Stumpin&#8217; [...]]]></description>
		<wfw:commentRss>http://bettehall.wordpress.com/2007/05/26/two-5-mile-runs/feed/</wfw:commentRss>
	
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