Well, I ran the Tulsa Run 15K as part of my training for the half-marathon coming up Sunday November 19, 2006. I didn’t set any PR’s, although I ran it faster than 2004. It’s the fifth time I ran the Tulsa Run 15K and my PR for that race is 1:46:47.
My training for today included only a 2.2 mile easy run and forty minutes of Iron Yoga. I’m trying to take it easy by just running 2.2 miles, but my body was screaming for more. So when I got home from my easy run, I did the Iron Yoga. It made me feel good. I like the Iron Yoga because it combines a light weight workout with stretching and yoga. It’s supposed to be a sixty minute workout, but I cut it short at forty minutes.
I plan on giving my body three days of rest before running the half-marathon, but for now I’m in the taper mode. Only six days left until the big day–the Inaugural Tulsa World Route 66 Marathon and Half-Marathon.