Cross Training for Runners

Highly considering the fact that runners need to cross train.  In that vein I’ve decided to join a class called “Urban Fit.”  I’ve chosen this class over other classes around the Tulsa area due to the fact of convenience and the body’s need for cross training and strength development.  All this in hopes of improving my running time.  Tomorrow will be my first day to try it out.

The meeting location is only 5-7 minutes from home depending on traffic. 


It’s being held in the Blue Dome district of the downtown area.


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