Surf City Marathon Pre-Training

Surf City Marathon Pre-Training Sessions #2 and #3

Okay, I’m getting a slow start. Time to get serious. Time is passing by quickly. I need to be at my best if I’m going to reach my goals of running a 5 hour marathon and losing 8 pounds. Building speed is something I will do only after I’ve reached over an hour in total time.

Training Session #2 – November 21, 2014
Walking on the treadmill again. Rain, winds, and cool temperatures kept me indoors for another training session. Not quit as energetic as I was during the first training walk. 25:01 at a 14.29 min per mile pace.

Training Session #3 – November 23, 2014
I finally got a light jog in at decent outdoor temperatures. Jogged 39 minutes and 21 seconds in the neighborhood at a 13.44 min per mile pace. It was 62 degrees with 80% humidity. By the time I returned home I was soaking wet with perspiration, but it felt good. I immediately disrobed and stood underneath the fan. I can’t stand to have wet clothes on. Don’t worry, I was the only one home. lol

So far I have lost 1.0 pounds. Well, it’s better than gaining 1 pound.

Just looking at time and not distance or speed, here is my training summary:

Pre-Training #1 – 25 minutes, 17 seconds
Pre-Training #2 – 25 minutes, 01 second
Pre-Training #3 – 39 minutes, 21 seconds

Register for the Surf City marathon.


Ladies First 5K Scottish Festival Run 2009

Ladies First? Of course!

Where the men try to catch up to the ladies and the ladies get a 3 minute head start.

In association with the Oklahoma Scottish Festival.

I had more fun at this 5k than I had in a long time. In fact, for a 5k it was probably the best!

I rate the marathons and larger races as the very best, but for a great 5K, it was an enjoyable afternoon. I invite everyone to give it a try and run the “Ladies First 5K” next year.

There was fun and excitement afterwards with with “live music, beer, snacks, a fashion show sporting ladies running attire, mens and womens Celtic apparel, and a men’s sexy leg contest.”

Running SkirtScottish Wear Scottish Plaid Tartan

Ladies Fashion – Running Skirts, Celtic tartan, and Scottish Plaid

Macho Ken in his Scottish outfit Sportin' a Kilt Men's Scottish Wear Men's Celtic Apparel

Men’s Kilts

Sexy Leg Contest

Sexy Leg Contest – And the winner is…

Winners of the Sexy Leg Contest

Actually, it was a tie. So there were two winners.