Run at Swan Lake and Good Posture

20141125_134539 (1)It was a beautiful day today–nice and warm for a change. It feels good to be running the streets again.

I ran from Saint John Medical Center to Swan Lake and through the neighborhood for over 40 minutes. Took a few photos of the ducks and geese, but didn’t see any swans. I heard the swans were sent to a waterfowl refuge a few years ago.

I seemed to be more in tune with my posture today. I have mentioned posture in two previous posts: Self-Talk While Running #3 and Plantar Fasciitis Treatment #1.

In the self talk post I talk about reminding ourselves certain things while running such as using good posture. I also want to add that we shouldn’t hunch our shoulders, neither should me tense our shoulders stiffening them upwards.

I realized my hips, as part of the posture, need to be held in a certain way also. My mother always told me when I was younger to keep my back flat and the pelvic area slightly forward. I did that for several years and ended up with some lowere back problems. Actually that posture is inaccurate and unnatural. Our spines are naturally in a slight S shape when we are standing properly. When we lean slightly forward, the spine needs to remain in the slight S posture.

Pre-Training #4 – 40 minutes, 20 seconds

#pbrunsmart   #pbrunningsmart

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